Join us in celebrating Black Maternal Health Week! During this free workshop we’ll learn how to identify early signs of stress, apply coping techniques, and even use stress to our advantage. We'll round out our time together with a gentle, seated movement practice and grounding meditation.

An embodied yoga workshop to appreciate our bodies as they are today, in honor of Women's History Month with Nikki Lawrence.

Join Jess Gray for a four-part series focusing on mindfulness through intentional journaling and sound meditation.

An embodied yoga series to honor the luminaries who’ve contributed to collective care and liberation, in honor of Black History Month.

Join Jess Gray for a four-part series focusing on mindfulness through intentional journaling and sound meditation.

An embodied yoga series to honor the luminaries who’ve contributed to collective care and liberation, in honor of Black History Month.

An embodied yoga series to honor the luminaries who’ve contributed to collective care and liberation, in honor of Black History Month.

Join Jess Gray for a four-part series focusing on mindfulness through intentional journaling and sound meditation.

Join Jess Gray for a four-part series focusing on mindfulness through intentional journaling and sound meditation.

A thoughtful blend of restorative yoga and yoga nidra to relax into the new year with renewed clarity and ease.

Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.

December 17th | Ease Into Alignment: A slow Kemetic yoga flow to gently realign body, mind, and spirit with guest instructor Royce Sarpy.

Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.

December 10th | Release the Grip: Move stagnant energy with a body mapping exercise used to co-create this meditative yin yoga experience.

A wellness retreat for BIPOC to rest and return to a place where we’re free to dream and reimagine a future that normalizes softness, care, and healing.

Join Jess Gray for this sound bath series intended to help you open your heart to receive all of the goodness this life holds for you.

Join Jess Gray for this sound bath series intended to help you open your heart to receive all of the goodness this life holds for you.

Join Jess Gray for this sound bath series intended to help you open your heart to receive all of the goodness this life holds for you.

Join Jess Gray for this sound bath series intended to help you open your heart to receive all of the goodness this life holds for you.

Experience the beauty of flowers through your senses with an interactive Smudge Stick Flower Lab and tea party!

Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.

July 30th | Slow + Steady: Ease into alignment with a meditative Kemetic Yoga flow.

Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.

July 23rd | Embrace Your Rest: An effortless restorative yoga session to relax into the comfort of non-doing.

Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.

July 16th | Doing the Least: Yin yoga to restore energy and ease habitual patterns of “doing the most” with an embodied exploration of doing just enough.

Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.

July 9th | Return to Center: A grounding slow flow to soften the effects of busyness and burnout.

Join us for a celebration of Black culture with an unforgettable summer jam! Enjoy a day of live performances, delicious food, and fun activities featuring local wellness practitioners, artists and Black-owned businesses.

We’re teaming up with We BE Walkin' to offer a donation-based nature walk and yoga session on the C&O Canal. Come walk, stretch, and vibe with us as we celebrate Juneteenth!

In honor of Mental Health Awareness Month, join us in reclaiming a sense of balance through the soothing effects of rest and conscious relaxation.

In honor of Mental Health Awareness Month, join us in reclaiming a sense of balance through the soothing effects of rest and conscious relaxation.

A Mother's Day-inspired wellness gathering for BIPOC, regardless of gender or parental status, to relax into softness, ease and community.

In honor of Mental Health Awareness Month, join us in reclaiming a sense of balance through the soothing effects of rest and conscious relaxation.

A relaxing afternoon to explore connection and communication through movement and sound.