Reclaim a sense of balance through the soothing effects of mindful movement, rest, and conscious relaxation.

Each week features a unique theme and yoga style to gently calm the mind and ease the nervous system, allowing you to land in a more peaceful place. This is an opportunity to slow down, reconnect, and relax into a softer way of being.

December 10th | Release the Grip: Move stagnant energy with a body mapping exercise used to co-create this meditative yin yoga experience.