The Restbook: Weekly mindfulness practices to cultivate rest during your workweek
$17.00
With so much on our to-do lists, taking time to rest can seem impossible. This guide makes it easier for you to invite rest into your day through a variety of "rest breaks", weekly mindfulness practices that can be explored in as little as 5 minutes.
The Restbook provides a combination of restorative yoga, guided meditations, and self-reflection questions to deepen your relationship with rest during your busy workweek.