Press pause on the demands of your daily grind to explore the soothing effects of stillness and conscious relaxation.

Each session centers a specific theme to gently release hyperactivity in the nervous system, allowing you to fully arrive at a more balanced and relaxed state. With session building upon the last, this series intentionally blends:

• Pranayama (breathing techniques) to calm your mind and encourage internal energy flow

• Yin yoga to passively release tension harbored in muscles and deeper connective tissues

• Restorative yoga to nurture your body and comfort your nervous system through a series of supported floor postures

With a focus on compassionate self-awareness, ease, and release, this series is an opportunity to slow down and rest deeply in a way that is nourishing and accessible.

Those who enroll in the full series will receive a copy of the Restbook, a digital guide featuring simple restorative yoga postures, reflection questions, and recorded meditations to support you in cultivating rest during your workweek.