As the vibrant energy of summer winds down, ease into a softer way of being with practices that inspire slowing down and relaxing into the present moment.

Featuring gentle movement, stillness, meditation and sound, this series gives the opportunity for us to gather together and find our chill as we approach the end of the summer season.

Aug. 14th | Free Your Mind: Gentle Sound Bath Meditation

In this session, we will use the healing power of sound to allow our thoughts to flow freely, release tension, and find moments of ease and stillness. No meditation experience needed. Guided by Jess Gray.