Fall is a time for slowing down and letting go as we transition from one season to the next. Join the calm/cool collective in supporting your mind, body and spirit during seasons of change with relaxation practices to feel more rooted, supported, and nourished.

Using a series of yoga, breathwork, and self-reflection practices, we’ll find the balance between grounding and releasing during periods of change.

Guided by four dynamic practitioners in a supportive community, we’ll restore energy and nourish ourselves during the process of closing one chapter and starting anew.

Oct. 6th | Restored and Renewed: Calming Yoga Nidra for Healing and Rest

Carve out time in your day for nourishing rest with a healing Yoga Nidra practice intended to bring us to deeper states of awareness of our whole being as we move into and embrace a new season. During this session we’ll gently stretch to soften and prepare our bodies for a calming and restorative Yoga Nidra practice. This session will conclude with time for journaling and reflection to integrate our experience. Guided by Catherine Miller.